How Long to Cook Flat Iron Steak in Cast Iron Skillet?

Cooking the perfect flat iron steak in a cast iron skillet is an art that every kitchen professional should master. This article will delve into the intricacies of cooking times, techniques, and tips to achieve the ideal steak every time.

Understanding Flat Iron Steak

The flat iron steak is known for its amazing flavor and tenderness, but knowing how long to cook flat iron steak in cast iron skillet is crucial. This cut comes from the shoulder of the cow, which is less exercised leading to a more tender profile. It's a favorite among chefs due to its rich flavor, making it a smart choice for any culinary dish.

Preparation is Key

Before cooking, allow your flat iron steak to sit at room temperature for about 30 minutes. This ensures even cooking. Here are the **important** steps:

• Pat the meat dry with paper towels, and season it generously with salt and pepper. This enhances the flavors.
• Preheat your cast iron skillet for 5-10 minutes over medium-high heat. An adequately heated skillet is crucial for achieving that perfect sear.
• If desired, add a tablespoon of cooking oil that can withstand high heat, such as grapeseed or avocado oil.

Cooking Time: A Detailed Breakdown

Now, lets talk about how long to cook flat iron steak in cast iron skillet. The cooking duration can vary based on the desired doneness:

• Rare: Cook for about 3-4 minutes on each side until the internal temperature reaches 120F (49C).
• Medium-Rare: Aim for 4-5 minutes per side, bringing the internal temperature to 130F (54C).
• Medium: A target of 5-6 minutes on each side will bring the steaks temperature to around 140F (60C).
• Medium-Well: 6-7 minutes each side, reaching an internal temperature of 150F (65C).
• Well-Done: Cook for 7-8 minutes on each side until it hits 160F (71C).

Keep in mind that the steak will continue to cook slightly after removing it from the skillet due to residual heat. Allow it to rest for at least 5 minutes after cooking.

Why Use a Cast Iron Skillet?

A cast iron skillet is excellent for cooking steak. It retains heat exceptionally well and offers a better heat distribution compared to traditional pans. As a result, you can achieve a delicious sear while ensuring the inside remains juicy.

For more tips on using cast iron skillets, check out this article on seasoning cast iron.

Common Mistakes to Avoid

Even seasoned cooks can make errors. Here are a few to avoid:

• Overcrowding the skillet: This causes the temperature to drop and prevents a good sear.
• Not letting the steak rest: Resting is essential for juices to redistribute within the meat.
• Using cold meat: Always cook steaks at room temperature for more even cooking.

Pairing with Side Dishes

Every great steak deserves a great side. You might consider:

• Roasted vegetables
• Garlic mashed potatoes
• Cast iron skillet asparagus - which you can learn here.

Frequently Asked Questions

1. Can you cook a flat iron steak from frozen?

It is not recommended as the cooking time will vary greatly, leading to uneven cooking. Always thaw the steak before cooking.

2. Is flat iron steak tender?

Yes, it is known for being very tender, especially when cooked correctly.

3. What is the best temperature for cooking steak?

The best temperature for cooking steak in a cast iron skillet is around 400F (204C).

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